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AAL Newsletter

Tips to Reach Mindfulness at Work

by Alaina Love

Need to achieve reflective, mindful work? It becomes easier when you take time out to be introspective and practice being in the moment by refusing to multitask, writes Love, explaining that "You'll feel more balanced; you will become less reactive and more thoughtful as events in the workplace unfold; and you'll be far more able to effectively manage stress."

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Dr. Tandra Atkins

NYU Lutheran Medical Center

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