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AAL Newsletter

How to Get Changes to Take Hold

by Gleb Tsipursky, Psychology Today, July 26, 2017

We all know the experience of reverting to old habits after committing to make a change. Gleb Tsipursky shares how to anticipate and plan workarounds for our barriers to adopting change, helping you to follow through on these commitments. Imagine yourself doing the new behavior to prepare your mind for action, or call on team members to help you and others practice.

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Dr. Tandra Atkins

NYU Lutheran Medical Center

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